Flow Focused

Flow Focused

Business Agility with Agile and Kanban

Category: Health

  • Paleo Mode

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    by

    Malcolm Bastien
    in

    CrossFit, The Paleo Diet, and the ways that social media, and mobile devices empower us all seem to match the natural ways for people exercise, eat, communicate, and move respectively. It’s only in the last little bit of history have things gone off track with the how much and how we exercise, how we eat,…

  • The User Interfaces of CrossFit and Paleo

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    by

    Malcolm Bastien
    in ,

    One of my favourite parts about training CrossFit and following the Paleo diet is how simple is it to get results. All you have to do is follow their interfaces. The interface provides the necessary and sufficient actions a person needs to accomplish to see results. Its the minimum expected from you. The interface is…