Categories
CrossFit

West Toronto CrossFit Featured on BlogTO

West Toronto CrossFit, where I train and coach was reviewed in blogTO yesterday. I was kind of nervous with having a photographer come in and shoot us doing a workout, but am pleased that I didn’t embarrass myself and that the gym got a good review. (via blogTO)

Categories
CrossFit

2013 CrossFit Open Recap

It’s about time I sat down and forced myself to write something. I’ve constantly been doing stuff, focusing on reading and learning since the last time I blogged in October, and longer still since I worked on the series of sketches that first appeared here in September. The problem was that I haven’t really dived […]

Categories
CrossFit Health

The User Interfaces of CrossFit and Paleo

One of my favourite parts about training CrossFit and following the Paleo diet is how simple is it to get results. All you have to do is follow their interfaces. The interface provides the necessary and sufficient actions a person needs to accomplish to see results. Its the minimum expected from you. The interface is […]

Categories
CrossFit

CrossFit Update

The right amount of laughter mixed with agony builds teams I started doing CrossFit at the end of April 2011, and as soon as I started I began a routine of training five times a week after work. Soon after, once my contract at Microsoft ended in June, I started to pick up on my […]