Running, Falling, and the Core of Agile

How do you run? Years ago, when I worked as CrossFit Coach, I frequently attended workshops to improve in particular areas, including Olympic weightlifting and Strongman. One workshop I attended was called CrossFit Endurance, which taught the Pose Method of running. I've been thinking about how the lesson I learned from that workshop relates to how Agile teams … Continue reading Running, Falling, and the Core of Agile